No one wants to hear a diagnosis of erectile dysfunction. Nevertheless, these days many men have erection problems and instead of visiting a doctor, they try to cope with this problem on their own. Twenty or thirty years ago, erectile dysfunction affected 40-50-year-old men. These days, many young men also complain about erection disorders. Definitely, such pills as Viagra or Cialis will help you bring back your normal sexual life, but you also should think about other ways to prevent this illness. The cost of Viagra is rather high and each month you will be made to spend a decent sum of money to buy these pills. This article will help you find the answers to questions like how to prevent impotence altogether.
1. Maintain a healthy weight.
Being overweight causes many health problems but in most instances, excess weight may lead to diabetes, too. As you know, erectile dysfunction doesn’t appear on its own. In the majority of cases, this illness is the after-effect of other diseases. Diabetes damages nerves throughout the whole body and this may lead to erectile dysfunction.
2. Think about the products you eat.
It was scientifically proven that the food you eat influences your general well being. Analyzing the causes of erectile dysfunction, scientists made the conclusion that if a man wants to stay healthy and prevent the appearance of erectile dysfunction, he should eat foods that enhance male potency. Besides, those products that are not healthy for the heart, are not good for potency.
3. Avoid High Blood Pressure.
Proper blood circulation to the penis causes an erection. That is why you should avoid factors that influence blood flow. One of such factors is high blood pressure. You should always monitor it, especially if you are worried that it might be high. Ask your doctor to check it or purchase a blood pressure monitor for your home. If you notice that your blood pressure is too high, ask a doctor’s advice and start medication. Otherwise, high blood pressure may lead to erection problems.
4. Lead an Active Way of Life.
A sedentary lifestyle has a bad impact on your general well being. That is why you should think about participating in sports activities. This is a very good method to prevent erectile dysfunction. Think about running, swimming or start visiting a gym regularly. However, keep in mind that bicycle riding may cause erection disorders. It doesn’t mean that if you just like to ride a bike on weekends, you risk facing this illness. If you ride a bicycle professionally, give thought to this issue seriously. Sometimes, it is better to change a kind of physical activity – even if you love it – than treat erectile dysfunction.
5. Don’t consume alcohol.
Alcohol is bad for erectile dysfunction. And chronic heavy drinking may cause other serious illnesses as well. Furthermore, if, you are suffering from erectile dysfunction and you were prescribed Viagra or other ED pills, don’t combine these pills with alcohol. The drug will either not act or cause side effects.
6. Stop smoking.
This bad habit harms blood vessels, making blood vessels contract. So, if you smoke, give up this bad habit and think about the quality of your intimate life as motivation to quit.
7. Avoid Stressful Situations.
Everyone knows that psychological stress is the main reason for erectile dysfunction. So, in your every day, life try to avoid stressful situations and don’t get caught up in an uproar.
As you see, it is better to be safe than sorry. Before you start complaining about erectile dysfunction, you should know that this illness doesn’t appear on its own. There are some reasons that cause it. Furthermore, there are some ways that may help prevent this terrible disorder for men. So, think about these pieces of advice and you will change your life for the better.