No one wants to hear the diagnosis erectile dysfunction. Nevertheless, these days many men have erection problems and instead of visiting a doctor, they try to cope with this problem by themselves. Besides, 20-30 years ago, erectile dysfunction affected 40-50-year-old men. These days, many young men also complain about erection disorders. Definitely, such pills as Viagra or Cialis will help you bring back your normal sexual life, but you also should think about the ways of prevention this illness. The cost of Viagra is rather high and each month you will be made to spend a decent sum of money to buy these pills. This article will help you find the answers to the question like how to prevent impotentness.
1. Maintain a healthy weight.
Overweight causes many health problems but in most instances, excess weight may lead to diabetes. As you know, erectile dysfunction doesn’t appear on its own. In the majority of cases, this illness is the after-effect of other diseases. Diabetes damages nerves throughout the whole body and this may lead to erectile dysfunction.
2. Think about the products you eat.
It was scientifically proven that food, you eat, influences your general wellbeing. Analyzing the causes of erectile dysfunction, scientists made a conclusion that if a man wants to stay healthy and prevent the appearance of erectile dysfunction, he should eat foods that enhance men’s potency. Besides, those products that are not salubrious for the heart, are not good for potency.
3. Avoid High Blood Pressure.
Proper blood circulation to penis causes an erection. That is why it stands to avoid factors that influence blood flow. One of such factors is high blood pressure. You should always monitor it. Ask your doctor to check it or purchase a blood pressure monitor for your home. If you notice that blood pressure is too high, ask a doctor’s advice and start medication. Otherwise, high blood pressure may lead to erection problems.
4. Lead an Active Way of Life.
A sedentary lifestyle has a bad impact on your general wellbeing. That is why you should think about sports activities. This is a very good method to prevent erectile dysfunction. Think about running, swimming or start visiting a gym. However, bicycle riding may cause erection disorders. It doesn’t mean that if you like to ride a bike on weekends, you risk facing this illness. If you ride a bicycle professionally, give thought to this issue seriously. Sometimes, it is better to change a kind of sport than treat erectile dysfunction.
5. Don’t drink alcohol.
Alcohol is bad for erectile dysfunction. Besides, chronic heavy drinking may cause serious illnesses. Furthermore, if, suffering from erectile dysfunction, you were prescribed Viagra or other ED pills, don’t combine these pills with alcohol. The drug will either not act or cause side effects.
6. Leave off Smoking.
This bad habit harms blood vessels, making blood vessels contract. So, if you smoke, give up this bad habit and think about the quality of your intimate life.
7. Avoid Stress Situations.
Everyone knows that psychological stress is the main reason for erectile dysfunction. So, in your everyday life try to avoid stress situations and don’t get bowels in an uproar.
As you see, it is better to be safe than sorry. Before you start complaining about erectile dysfunction, you should know that this illness doesn’t appear on its own. There are some reasons causing it. Furthermore, there are some ways that may prevent this terrible for each man illness. So, think about these pieces of advice and you will definitely change your life for the better.